One thing I like to promote with my blog is healthy eating and I believe the best way to eat better is to eat food prepared at home. This week, Good Morning America has been talking about different areas around the world where people live the longest. Their longevity is attributed to their diet. You can learn more information on these diets by going to Good Morning America. We really are what we eat.
I would like to share another recipe that is fast, simple and a good way to get your vegetables. I hope you can find the garlic onion jam in a specialty store near you or online. I found it locally at Full Sun.
Roasted Chicken with Garlic Onion Jam
Several pieces of chicken, no skin (I used legs)
Several root vegetables, peeled and cut into 1 inch chunks
I used white and sweet potatoes, onion and parsnips.
1/2 cup Garlic Onion Jam from Stonewall Kitchens
Place chicken and vegetables in a lightly greased baking dish. Pour 1/4 cup olive oil over chicken and vegetables. Microwave jam so it can be poured over chicken mixture as well. Toss everything to coat well. Bake at 375 for one hour or until vegetables are tender and chicken is done, stirring occasionally.
Look for this jam or others like it as it is a nice accompaniment to many meats such as pork.
About Me
- Lisa Tedder
- Arkansas
- I started this blog 4 years ago because people kept asking how my husband and I stayed so "skinny". Heart disease, stroke, Parkinson's and diabetes have all claimed victims in my family. After marrying Barry, a cardiologist, I became even more health conscientious. The birth of my children prompted me to learn more about nutrition in order to raise the healthiest kids possible. Food has always been important to my family and part of our celebrations. However, I have learned to cook in healthier ways than my parents while we still enjoy good food. Our health is largely in our own hands. I hope to inspire others that they can improve their health without a doctorate, a degree in nutrition or sports physiology. It does take a commitment to educating yourself and then following through. Disease seldom happens by chance; most often it is the result of choices we make, good or bad, like choosing to smoke or not exercising. I don't want to be sitting on the sidelines in my 60's; I want to still be dancing, still be laughing, still be in the game of life. In addition to my husband Barry, I have two children ages 14 and 17 plus 7 animals to keep me busy.
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