I'm continuing my discussion of sugar today with the bad boy of sweeteners, high fructose corn syrup. Several early studies linked America's rapidly increasing obesity problem to our equally rapid rise in the consumption of high fructose corn syrup since the 1970's. But does it deserve this bad reputation? The question isn't easily answered as research has shown mixed results.
While high fructose corn syrup is made from corn, it has none of the nutritional value of eating an ear of corn. The industries' claims that it has no artificial ingredients may or may not be true depending on where it is manufactured. Another industry claim is that it is fine to eat in moderation but because high fructose corn syrup appears in so many foods, it can be hard to watch how much you consume.
High fructose corn syrup is cheaper than sugar and extends the shelf life of processed foods leading to the rise in its use. Many foods containing high fructose corn syrup are high in calories but low in nutrition, making them poor food choices. It is found in breads, soups, sodas, yogurt, snack food and fruit drinks to name a few.
Once again, I recommend cutting back on sugar and processed foods like snack cakes and sodas in general. Your daily diet should consist of whole fruits, vegetables, lean meats and whole grains. Reading food labels and understanding what you are reading is key to better nutrition and better health. I like to distinguish between "treats" like snack cakes or cookies and "snacks" like fruit or cheese. A snack is part of a healthy diet while treats are to be eaten once in awhile.
Do some research online and read some food labels. Then make better choices. I hope the weather is nice where you live and you can get some fresh air and exercise this weekend.
About Me
- Lisa Tedder
- Arkansas
- I started this blog 4 years ago because people kept asking how my husband and I stayed so "skinny". Heart disease, stroke, Parkinson's and diabetes have all claimed victims in my family. After marrying Barry, a cardiologist, I became even more health conscientious. The birth of my children prompted me to learn more about nutrition in order to raise the healthiest kids possible. Food has always been important to my family and part of our celebrations. However, I have learned to cook in healthier ways than my parents while we still enjoy good food. Our health is largely in our own hands. I hope to inspire others that they can improve their health without a doctorate, a degree in nutrition or sports physiology. It does take a commitment to educating yourself and then following through. Disease seldom happens by chance; most often it is the result of choices we make, good or bad, like choosing to smoke or not exercising. I don't want to be sitting on the sidelines in my 60's; I want to still be dancing, still be laughing, still be in the game of life. In addition to my husband Barry, I have two children ages 14 and 17 plus 7 animals to keep me busy.