The last hurrah of summer is over and the grind is on till Thanksgiving break. There will be many hurried meals as we rush to the next meeting, practice or rehearsal. Don't be tempted to go through the drive-thru on those nights, be prepared for them. Refer back to earlier posts on grocery shopping and restock your pantry now.
To give you some help, my next several posts will have some of my favorite fast dinner recipes that rank high in nutrition and are definite crowd pleasers. Keep frozen grilled chicken breast strips or pieces on hand. You can grill and freeze your own or purchase 20 oz. bags at the grocery. These are a great start for any fast dinner, including the following original recipe I created out of need.
Pantry Pasta
8 ounces of your favorite pasta shape
1 to 2 cups grilled chicken, no need to thaw if frozen
1 can black or kidney beans, rinsed and drained
1 can diced tomatoes, or one large fresh tomato diced
1/2 medium onion sliced thin
1 can whole corn drained, or 1 cup frozen
1 cup grated cheddar cheese
Boil pasta. While pasta cooks, saute onion in 1 tbsp. olive oil till lightly brown. Add chicken, beans, tomatoes and corn. Let heat through but do not boil while draining pasta. Add pasta to meat mixture. Season to taste with salt, pepper and chili powder, if desired. Sprinkle cheese on top and stir to mix well. Done!
This recipe is easily expanded for a larger crowd. It serves 4 as made above. Experiment with different seasonings. If you have a well stocked pantry and keep frozen grilled chicken on hand, this can be made at a moments notice. As usual, add a fruit or green salad and maybe some bread.
About Me
- Lisa Tedder
- Arkansas
- I started this blog 4 years ago because people kept asking how my husband and I stayed so "skinny". Heart disease, stroke, Parkinson's and diabetes have all claimed victims in my family. After marrying Barry, a cardiologist, I became even more health conscientious. The birth of my children prompted me to learn more about nutrition in order to raise the healthiest kids possible. Food has always been important to my family and part of our celebrations. However, I have learned to cook in healthier ways than my parents while we still enjoy good food. Our health is largely in our own hands. I hope to inspire others that they can improve their health without a doctorate, a degree in nutrition or sports physiology. It does take a commitment to educating yourself and then following through. Disease seldom happens by chance; most often it is the result of choices we make, good or bad, like choosing to smoke or not exercising. I don't want to be sitting on the sidelines in my 60's; I want to still be dancing, still be laughing, still be in the game of life. In addition to my husband Barry, I have two children ages 14 and 17 plus 7 animals to keep me busy.
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