The last couple of weeks have been hectic around here. The end of school always is for those of us with school age children. I haven't had time to write and (here's a confession) not much time to exercise. For the most part I have eaten well balanced meals and not totally fallen off the wagon of good health. Though I know people think my husband and I always eat healthy and exercise consistently, it's just not possible to be that perfect. Your good health should be at the top of your priorities but don't give up and allow yourself to fail because a week went by without going to the gym or you pigged out at the Memorial Day barbeque.
What are the Tedders looking forward to next month? Swimming! Summer is almost here and pools are opening up. Swimming is possibly the best exercise there is. My husband's 82 year old mother still swims 5 days a week in the summer. It has kept her fit and contributed to her good health and energy. My husband loves to swim and my daughter is on the local swim team. I plan to swim laps this summer to battle the winter holiday bulge. Why should kids have all the fun? Jump in and join the fun.
Here's a new recipe for after that swim that goes together in no time. My whole family loved it.
Chicken with Lemony Egg Noodles and Peas
8 oz. egg noodles
4 oz. sugar snap peas
1 c. frozen green peas
1 c. shredded carrots
1 c. chicken broth
1/2 c. heavy cream (I used 2% milk)
1 tsp. grated lemon peel
salt & pepper to taste
2 c. leftover chicken (I keep Tyson's frozen roasted chicken chunks on hand)
Cook noodles as usual but add sugar snap peas the noodles for last minute of cooking. Place carrots and frozen peas in a colander in sink. Drain noodles and sugar snap peas over carrots and peas.
While noodles are draining, heat broth, cream, lemon peel in same sauce pan to boiling. Add chicken and noodle mixture into sauce. Heat through, stirring constantly.
Add a fruit salad or some bread & you are done.
About Me
- Lisa Tedder
- Arkansas
- I started this blog 4 years ago because people kept asking how my husband and I stayed so "skinny". Heart disease, stroke, Parkinson's and diabetes have all claimed victims in my family. After marrying Barry, a cardiologist, I became even more health conscientious. The birth of my children prompted me to learn more about nutrition in order to raise the healthiest kids possible. Food has always been important to my family and part of our celebrations. However, I have learned to cook in healthier ways than my parents while we still enjoy good food. Our health is largely in our own hands. I hope to inspire others that they can improve their health without a doctorate, a degree in nutrition or sports physiology. It does take a commitment to educating yourself and then following through. Disease seldom happens by chance; most often it is the result of choices we make, good or bad, like choosing to smoke or not exercising. I don't want to be sitting on the sidelines in my 60's; I want to still be dancing, still be laughing, still be in the game of life. In addition to my husband Barry, I have two children ages 14 and 17 plus 7 animals to keep me busy.
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