Many days, my laziness fights to take control and steer me back to bed or to the fridge for something wonderful. I love dancing and go to class twice a week. Some days I am so tired I don't want to go to class, I just want to stay home on the couch and watch TV. Sometimes I have to drag myself out to the barn to ride my beautiful horse, another activity I live for. Everyday there is something I'd like to eat that I know I shouldn't and I wage a terrible battle with my conscience. Last night I almost had a chocolate milkshake but heartburn after dinner stopped me.
The point of all this rambling is that I am just like you. I have cravings, love to eat, live a busy life and yet I manage to exercise and try to eat healthy most of the time. Why? How do I stay on track? Why is easy. I love the way I feel. Right now, my exercise routine is the best one yet. I have more energy and feel really good. I feel like I did 25 years ago, ready to do anything. I also like the way I look. Yes, I'd love to have a tummy tuck and have more muscular arms but I've kept my weight in a normal range. The second question is easy too. I have a strong willpower and I've put my health at a high priority. I've seen what neglecting your health does all too often and I don't want to be that kind of person. That is why I'm out dancing and having fun with my husband. I plan to ride my horse as long as I can because it is a huge part of who I am and I can't imagine not riding. I want to live life, not watch others live theirs.
Me, the couch potato. Notice I am wearing exercise clothes.
Hopefully, this will be a bit of inspiration for you to go for that walk today, to not skip your workout this weekend and to put down that donut. That is the other key to what keeps me going: finding inspiration from others. My daughter inspires me with her swimming, as does Dara Torres, another swimmer in her 40's and so does a friend of mine who has serious health problems. So find your motivation and get going.